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Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). Masturbation is a fun and normal act used by many to explore their body and feel pleasure. Despite the myths, there are no physically harmful side effects of masturbation. Amazing health benefits of masturbation you probably never realized. If theres one thing that almost every guy is an expert at, its masturbation. After years of extensive, hands-on experience, you think you know everything there is to know. Contrary to popular belief that rigorous sex can up your risk of a heart attack or stroke, regular orgasms can actually help protect you against cardiovascular disease. People of all ages masturbate and its often the first sexual experience they have. Not everybody enjoys masturbating and theres no reason to do it if you dont want to. Its totally healthy and normal most people masturbate at some point in their lives. There are tons of myths meant to scare you into thinking masturbation is wrong or bad. It is recommended that when parents talk about sex with teens, it is best not to shy away from bringing up masturbation. As a parent, you have your own communication style, and you should be yourself. Here are a few other ways men have compromised the health of their manhood while masturbating. Lets be clear, masturbation is an act of instant, self-gratification. It is quite the opposite of the self-control that we are constantly reminded of in the bible.