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When lower back pain persists and continues to interfere with your quality of life, multiple treatment options may be needed for adequate relief. Below are some back pain treatments that are commonly overlooked or underused. Once your low back pain has receded, you can help avert future episodes of back pain by working the muscles that support your lower back, including the back extensor muscles. Finding lower back pain relief can be as simple as otc medication or as complex as physical therapy. Webmd shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back pain surgery. Usually defined as lower back pain that lasts over 3 months, this type of pain is usually severe, does not respond to initial treatments, and requires a thorough medical workup to determine the exact source of the pain. One of the classic core-strengthening workouts is the partial stomach crunch. Partial crunches build strength in both your lower back and related stomach muscles, making this an ideal exercise for people with spondylosis. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it.